Healthy Breakfast Muffins

GOODFOOD
14Ingredients
65Minutes
750Calories

Ingredients

US|METRIC
  • 800 grams pumpkin (peeled, cut into 2cm cubes)
  • 1 Orange
  • 2 tablespoons water
  • 2 cups dried fruit (diced, such as dates, apricots, raisins and currants)
  • 3/4 cup coconut flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 pinch salt
  • 5 eggs
  • 3 tablespoons coconut oil
  • 1/2 teaspoon natural vanilla extract (concentrated)
  • 1 tablespoon honey
  • 1/2 teaspoon soda (bicarb)
  • desiccated coconut (for sprinkling)
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    NutritionView More

    750Calories
    Sodium8% DV190mg
    Fat46% DV30g
    Protein29% DV15g
    Carbs40% DV121g
    Fiber52% DV13g
    Calories750Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol265mg88%
    Sodium190mg8%
    Potassium1820mg52%
    Protein15g29%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate121g40%
    Dietary Fiber13g52%
    Sugars75g150%
    Vitamin A300%
    Vitamin C90%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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