Healthy Breakfast Muffins

SIMPLE NOURISHED LIVING(1)
Guest Chef- Marijane Fox: "Great! I used GF flour, coconut sugar (less than…" Read More
15Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 1 cup old-fashioned rolled oats (or oat bran)
  • 3/4 cup brown sugar
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 tart apples (large, peeled, cored and shredded)
  • 1 1/2 cups shredded carrots (finely)
  • 1/2 cup chopped walnuts (or flaxseed meal)
  • 1/2 cup raisins (or dried cranberries)
  • 2 eggs
  • 1/2 cup milk (I used almond milk)
  • 1/4 cup oil (I used a blend of extra virgin olive oil, coconut oil and sesame oil)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A30%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Great! I used GF flour, coconut sugar (less than the recipe). They were chunky with apples, raisins and carrots 😊😊

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