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Healthy Breakfast Guacamole on Toast
COOK THE STORY7Ingredients
7Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice multigrain bread
- 1/2 Hass avocado
- 1/4 cup fat free greek yogurt
- 1 Tbsp. chopped cilantro (I snip it into the mix using kitchen shears)
- lemon (a squeeze of)
- 2 dashes salt (divided)
- 2 pepper (grinds of, divided)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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