Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
25Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup baby spinach (lightly packed, chopped)
- 3/4 cup red bell pepper (finely diced, about 1 small pepper)
- 3/4 cup green bell pepper (finely diced, about 1 small pepper)
- 3/4 cup cherry tomatoes (quartered, or grape tomatoes, about 1 cup whole tomatoes)
- 6 large eggs
- 4 large egg whites
- 1/4 tsp. kosher salt
- 1/4 tsp. dried basil (McCormick)
- 1/4 tsp. dried oregano (McCormick)
- 1 pinch ground black pepper (or cayenne pepper if you like a little kick!)
- 1/4 cup crumbled feta cheese (plus additional to sprinkle on top)
- salsa (optional)
- hot sauce (optional)
- chopped parsley (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol325mg108% |
Sodium540mg23% |
Potassium420mg12% |
Protein16g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A50% |
Vitamin C120% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
Henderson King 4 years ago
Great easy and healthy breakfast. I made with grape tomatoes, spinach and garlic and herb goat cheese.