Healthy Breakfast Egg Muffins Recipe | Yummly

Healthy Breakfast Egg Muffins

WELL PLATED(2)
Mara King: "Great easy and healthy breakfast. I made with gra…" Read More
14Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
  • 1 cup baby spinach (lightly packed, chopped)
  • 3/4 cup red bell pepper (finely diced, about 1 small pepper)
  • 3/4 cup green bell pepper (finely diced, about 1 small pepper)
  • 3/4 cup cherry tomatoes (quartered, or grape tomatoes, about 1 cup whole tomatoes)
  • 6 large eggs
  • 4 large egg whites
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon dried basil (McCormick)
  • 1/4 teaspoon dried oregano (McCormick)
  • 1 pinch ground black pepper (or cayenne pepper if you like a little kick!)
  • 1/4 cup crumbled feta cheese (plus additional to sprinkle on top)
  • salsa (optional)
  • hot sauce (optional)
  • chopped parsley (optional)
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    NutritionView More

    170Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol325mg108%
    Sodium540mg23%
    Potassium420mg12%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A50%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mara King 7 months ago
    Great easy and healthy breakfast. I made with grape tomatoes, spinach and garlic and herb goat cheese.
    Elizabeth K. 9 months ago
    Very good. Made with egg beaters

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