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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bran flakes (I used store brand)
- 2 cups oatmeal (not quick)
- 2 Tbsp. wheat germ
- 1 1/2 Tbsp. cinnamon
- 1 egg (beaten)
- 1/2 cup nonfat yogurt (plain)
- 1 cup unsweetened applesauce
- 1 tsp. vanilla
- 1/3 cup honey
- 1/2 cup skim milk (dried)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 cup chopped walnuts
- 1/2 cup raisins
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium760mg32% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars46g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium40% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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