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Ingredients
US|METRIC
36 SERVINGS
- 3 cups bran flakes (crushed, that is, 3 cups pre-crushed and just less than 2 cups crushed; on my last batch I discovered I only had 2 cups pre-crushed and that worked fine, too!)
- 2 cups rolled oatmeal
- 2 Tbsp. canela
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 cup vanilla yogurt
- 1 cup applesauce (cinnamon)
- 1 tsp. vanilla extract
- 1/2 cup honey
- 1 large egg
- 1/2 cup skim milk
- 3/4 cup raisins
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium80mg3% |
Potassium75mg2% |
Protein1g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber1g4% |
Sugars7g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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