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Healthy Breakfast Casserole with Vegetables
BEAUTIFULLY BROKEN JOURNEY10Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1/2 red pepper (diced)
- 1/2 green pepper (diced)
- 8 oz. baby bella mushrooms (diced)
- 1 cup spinach
- 12 eggs
- 2 Tbsp. 2% milk
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup colby jack cheese (reduced fat, I used Aldi brand)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium290mg12% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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