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8Ingredients
60Minutes
150Calories
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Description
Low in calories but high in flavor and protein, this casserole is a perfect healthy start to the day. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
11 SERVINGS
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Mince the scallion and set aside.
NutritionView More
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150Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium200mg6% |
| Protein12g24% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g2% |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(4)
Heather Jordan a year ago
Simple enough to make and tasted pretty good as well. We may add a little more spice to mix it up next time!
Erika 2 years ago
I cheated a little and used frozen mixed veggies and a container of egg whites but that made it super easy for this beginner. It came out tasting great! I really like the guided instructions as well.
Erin Byrnes 2 years ago
turned out great! I used an 8x12 pan instead and veggie sausage and everything was just fine. Will make this again for sure!!