Healthy Breakfast Casserole with Sausage Recipe | Yummly
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Healthy Breakfast Casserole with Sausage

YUMMLY(2)
Erika: "I cheated a little and used frozen mixed veggies…" Read More
10Ingredients
60Minutes
150Calories
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Description

Low in calories but high in flavor and protein, this casserole is a perfect healthy start to the day. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
11 SERVINGS
  • nonstick cooking spray
  • 1 scallions
  • 8 sausage links (turkey or chicken, fully cooked)
  • 2 cups mixed vegetables (like broccoli, peppers, asparagus, spinach)
  • 1/4 cup water
  • 1/2 cup plain greek yogurt (nonfat)
  • 16 egg whites
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 ounces shredded mozzarella cheese (light, 6 oz. is about 1 1/2 cups)
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    Directions

    1. Preheat the oven to 350°F.
    2. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
    3. Mince the scallion and set aside.
    View 9 More StepsDiscover more recipes from Yummly

    NutritionView More

    150Calories
    Sodium23% DV560mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium560mg23%
    Potassium200mg6%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A35%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

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    Erika 5 months ago
    I cheated a little and used frozen mixed veggies and a container of egg whites but that made it super easy for this beginner. It came out tasting great! I really like the guided instructions as well.
    Erin Byrnes 8 months ago
    turned out great! I used an 8x12 pan instead and veggie sausage and everything was just fine. Will make this again for sure!!

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