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Healthy Breakfast Brownie (low FODMAP, gluten-free, lactose-free, vegan)
KARLIJN'S KITCHEN8Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. oat flour (ground oatmeal, or substitute with another kind of gluten-free low FODMAP flour)
- 1/4 tsp. baking powder
- 2 Tbsp. cacao powder
- 1 pinch salt
- 1/2 banana (mashed)
- 3 Tbsp. unsweetened almond milk
- 1 Tbsp. maple syrup
- 1/2 Tbsp. Nutella (homemade, or substitute with peanut butter)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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