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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oat flour (whole grain)
- 1/2 cup barley flour (whole grain)
- 1/2 cup brown rice flour (whole grain)
- 2 Tbsp. chia seeds (ground)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. kosher salt
- 1 cup low fat buttermilk
- 1/2 cup water
- 2 tsp. vanilla extract
- 1/3 cup honey
- 3 cups low fat vanilla yogurt (may substitute fruit flavored, plain, unsweetened, or Greek yogurt)
- 3 cups berries (ripe, firm, unblemished, & uncut, blueberries,raspberries,blackberries recommended)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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