Healthy Breakfast Bowl with Beans and Sweet Potatoes (GF)

THE WORKTOP(3)
Tanya Clark: "Very good and filling!" Read More
15Ingredients
25Minutes
610Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 sweet potatoes (medium, peeled and cubed into 1-cm pieces)
  • 1 bag bean (Birds Eye Mexican, Mix, Frozen, 450 grams)
  • 1 medium onion
  • 2 avocados (ripe, I use 1/3 avocado per bowl - sliced, for serving)
  • cheese (salad, such as feta or queso fresco - for topping)
  • 6 medium eggs (I use 1 egg per bowl - cooked to your liking)
  • salt
  • pepper
  • 2 whole limes juiced
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1 clove garlic (minced)
  • 1 pinch cumin
  • 1/4 cup extra-virgin olive oil
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    NutritionView More

    610Calories
    Sodium23% DV550mg
    Fat65% DV42g
    Protein37% DV19g
    Carbs16% DV48g
    Fiber60% DV15g
    Calories610Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol325mg108%
    Sodium550mg23%
    Potassium1260mg36%
    Protein19g37%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber15g60%
    Sugars19g38%
    Vitamin A220%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Tanya Clark 7 months ago
    Very good and filling!
    added a lot more seasonings to it lioe Cajun spices, cayenne and chives and it was delicuous
    KimchiJD a year ago
    We used 1 egg also, didn’t use the cheese, and it was perfect! The dressing was the best part. We devoured this bowl in seconds!

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