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April Burton: "Made this several times! Kid approved! I only bre…" Read More
8Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. jumbo shrimp (peeled and deveined, weight after peeling 12.5 oz)
- salt
- pepper
- 1/4 cup egg substitute (egg beaters)
- 6 Tbsp. Italian seasoned breadcrumbs (whole wheat)
- 2 Tbsp. panko
- 2 Tbsp. grated Parmesan cheese
- cooking spray (I used my Smart Balance)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium640mg27% |
| Potassium320mg9% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
April Burton 4 years ago
Made this several times! Kid approved! I only bread the shrimp once and it is a perfect amount for our preference. Very simple recipe and shrimp taste great!
Lisa 5 years ago
Turned out great! Added a little old bay seasoning for more flavor. Great & easy recipe
Barrons 5 years ago
This is a favorite in our house. We don't double bread it though as we can't seem to get that part of the recipe to work without the first layer of breading sliding off.
Jasper Verlinde 6 years ago
very good and tastey. crunchy i added parmesan cheese trout after i too then out of the oven as well as in the breadcrumbs. didn't have egg substitute so i used eggs. but over all this was very good. will be making again
Natalia Schull 8 years ago
Beautiful meal!
Kids loved it! Served with stir fry veggies.
And lots of lemon. Would definitely make this meal again.
Heather Cooper 8 years ago
Quick and easy and good. Might add another spice in the breading, garlic powder? Johnny's seasoning? Will make again.