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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup bran flakes (wheat, NuLife Market Black Sorghum Bran, or White Sorghum Bran)
- 1 cup dates (pitted and chopped, 8–9 dates)
- 3/4 cup fresh orange juice
- 1 1/2 cups bran cereal (original, 3 ½ ounces, such as All-Bran)
- 3/4 cup whole wheat pastry flour (3.5 ounces)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. table salt
- 1/2 cup coconut oil
- 1/2 cup buttermilk
- 2 eggs
- 2 Tbsp. molasses
- 1 1/2 tsp. pure vanilla extract
- 1 tsp. orange zest (minced fresh)
- 1/2 cup toasted walnuts (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium310mg13% |
Potassium320mg9% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars15g |
Vitamin A4% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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