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Healthy Blueberry Smoothie (DF & Vegan)
BINKY'S CULINARY CARNIVAL12Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. peanut butter
- 2 Tbsp. chia seeds
- avocado (chunks)
- pineapple chunks
- vanilla extract (touch of)
- 1 pinch canela
- protein powder
- lemon juice (and zest)
- 1 ripe banana
- 1 stalk celery
- 1 cup blueberries
- 1 cup cashew milk (or almond, coconut, soy, rice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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