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Healthy Blueberry Muffins with Basil + Tomato and Goat Cheese Muffins
FOOD FAITH FITNESS16Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups gluten (Pamela's Products, Free Baking and Pancake Mix, divided)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt (divided)
- 1/2 cup unsweetened almond milk (divided)
- 1/4 cup non fat greek yogurt (Plain)
- 1 large egg
- 1/3 cup basil (Thinly sliced, lightly packed)
- pepper
- 1/4 cup sun dried tomatoes (not packed in oil, finely chopped.)
- 2 Tbsp. goat cheese (crumbled, 1 oz)
- 1/4 cup honey
- 2 tsp. vanilla extract
- 1/3 cup fresh blueberries
- 2 Tbsp. non fat greek yogurt (Plain)
- 1 Tbsp. honey
- 1/4 tsp. vanilla extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol25mg8% |
Sodium260mg11% |
Potassium160mg5% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars11g |
Vitamin A4% |
Vitamin C4% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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