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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. applesauce
- 1 Tbsp. sunflower seed butter
- 2 Tbsp. vanilla
- 1 1/2 tsp. baking powder
- 1 Tbsp. baking soda
- 1 2/3 cups almond milk
- 1/2 cup maple syrup (I use ⅓ and find them sweet enough)
- 1 1/2 cups oats
- 1 cup oat flour
- 1 cup vanilla protein powder
- 1/2 cup ground flax seeds (finely)
- 1/4 cup chia seeds
- 15 oz. frozen wild blueberries (fresh blueberries, also work - but you'll have purple muffins!)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1340mg56% |
Potassium1370mg39% |
Protein47g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate144g48% |
Dietary Fiber20g80% |
Sugars59g |
Vitamin A40% |
Vitamin C60% |
Calcium100% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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