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Rachele Johnson: "Great—I used blueberry & raspberry mixture and ma…" Read More
9Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups fresh blueberries
- 1/4 cup fresh lemon juice
- 2 Tbsp. honey
- 1 Tbsp. tapioca starch
- 1 1/2 cups blanched almond flour
- 1/3 cup tapioca starch
- 1/3 cup coconut flour
- 3 Tbsp. coconut oil (melted)
- 1 Tbsp. sweetener (powdered monk fruit, plus more for sprinkling on top)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium170mg5% |
Protein10g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber8g32% |
Sugars28g |
Vitamin A2% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachele Johnson 6 years ago
Great—I used blueberry & raspberry mixture and made a few raspberry only small ramekins and it was delicious!