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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 2 cups blueberries fresh (or frozen)
- 1 banana (ripe, mashed)
- 1 tsp. canela
- 1/2 tsp. sea salt
- 2 Tbsp. coconut oil
- 4 Tbsp. maple syrup
- 1 cup almond milk
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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