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Ingredients
US|METRIC
10 SERVINGS
- 2 cups oat flour (you can make this by simply grinding up oats in the blender until they’re powder, divided)
- 1 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 cup pure maple syrup
- 2 large eggs (room temperature)
- 1/2 cup coconut oil (or olive oil, if using coconut it must be melted)
- 1 cup bananas (ripe, mashed, about 3 large bananas)
- 2 Tbsp. greek yogurt
- 2 tsp. vanilla extract
- 1 cup blackberries (cut in half)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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