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5Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup quinoa (uncooked)
- 15 oz. black beans (drained and rinsed)
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 1/2 cup feta (crumbled)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium250mg10% |
Potassium280mg8% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A10% |
Vitamin C45% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Calhoun 8 years ago
Overall this was a quick and easy meal, but I found it to be dry and a bit bland. If I make this again I'll make sure to add some sort of dressing to the mix.