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Healthy Black Bean Quinoa Chilaquiles with Fried Egg
CLIMBING GRIER MOUNTAIN15Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups corn tortilla chips
- 15 oz. tomato sauce
- 15 oz. fire roasted tomatoes
- 1 cup quinoa (cooked)
- 15 oz. black beans (drained, rinsed)
- 1 yellow onion (minced)
- 1 garlic clove
- 1 adobo (chipolte, diced)
- radishes (sliced, garnish, optional)
- jalapeño (rounds, garnish, optional)
- queso fresco (garnish, optional)
- cilantro (garnish, optional)
- 3 eggs (fried)
- salt
- pepper
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium2070mg86% |
| Potassium2350mg67% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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