Healthy Black Bean Quinoa Chilaquiles with Fried Egg Recipe | Yummly
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Healthy Black Bean Quinoa Chilaquiles with Fried Egg

CLIMBING GRIER MOUNTAIN
15Ingredients
30Minutes
890Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3 cups corn tortilla chips
  • 15 ounces tomato sauce
  • 15 ounces fire roasted tomatoes
  • 1 cup quinoa (cooked)
  • 15 ounces black beans (drained, rinsed)
  • 1 yellow onion (minced)
  • 1 garlic clove
  • 1 adobo (chipolte, diced)
  • radishes (sliced, garnish, optional)
  • jalapeño (rounds, garnish, optional)
  • queso fresco (garnish, optional)
  • cilantro (garnish, optional)
  • 3 eggs (fried)
  • salt
  • pepper
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    NutritionView More

    890Calories
    Sodium86% DV2070mg
    Fat35% DV23g
    Protein75% DV38g
    Carbs46% DV139g
    Fiber120% DV30g
    Calories890Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol255mg85%
    Sodium2070mg86%
    Potassium2350mg67%
    Protein38g75%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate139g46%
    Dietary Fiber30g120%
    Sugars19g38%
    Vitamin A80%
    Vitamin C80%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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