Healthy Black Bean Quesadilla

THE WANNABE CHEF
6Ingredients
10Minutes
380Calories

Ingredients

US|METRIC
  • 2 corn tortillas
  • 1/2 cup black beans (drained and rinsed)
  • 1/4 cup pepper jack cheese
  • salsa
  • sour cream
  • guacamole
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    NutritionView More

    380Calories
    Sodium42% DV1000mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium1000mg42%
    Potassium670mg19%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A10%
    Vitamin C8%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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