Healthy Bisquick Quiche Recipe | Yummly

Healthy Bisquick Quiche

FOOD.COM
9Ingredients
50Minutes
190Calories
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Ingredients

US|METRIC
  • 1 cup zucchini (chopped)
  • 1 tomato (large, chopped, 1 cup)
  • 1 onion (medium, chopped, 1/2 cup)
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup bisquick (Heart Smart mix)
  • 1 cup nonfat milk
  • 1/2 cup egg (fat-free fat-free liquid, product or 2 eggs)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
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    NutritionView More

    190Calories
    Sodium29% DV700mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol135mg45%
    Sodium700mg29%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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