Healthy Beef Stew Recipe | Yummly

Healthy Beef Stew

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17Ingredients
40Minutes
880Calories
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Ingredients

US|METRIC
  • 2 pounds beef (chuck, cut into cubes)
  • 3 stalks celery (chopped)
  • 3 large carrots (chopped)
  • 3 medium potatoes (peeled and cut into cubes)
  • 1 sweet onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • 1 bay leaf
  • 2 teaspoons italian seasoning
  • 1 cup beef stock (or beef broth)
  • 1/2 cup red wine
  • 1 cup tomato sauce (or fresh tomato puree)
  • 2 teaspoons honey
  • 5 dashes worcestershire sauce
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1/2 cup white whole wheat flour
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    NutritionView More

    880Calories
    Sodium50% DV1200mg
    Fat66% DV43g
    Protein104% DV53g
    Carbs22% DV65g
    Fiber40% DV10g
    Calories880Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat15g75%
    Trans Fat2.5g
    Cholesterol155mg52%
    Sodium1200mg50%
    Potassium2090mg60%
    Protein53g104%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A190%
    Vitamin C70%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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