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Healthy Beef Nachos With Avocado Salsa
CHELSEA WINTER19Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams lean beef mince (Quality Mark)
- 1 onion (finely chopped)
- 3 cloves garlic (crushed)
- 2 tsp. smoked paprika (mild)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. chilli powder (optional)
- 400 grams chopped tomatoes (in juice)
- 400 grams red kidney beans (drained)
- 2 cups beef stock
- 1 cup red capsicum (roasted and marinated, sliced)
- 1 tsp. sugar
- 4 wholemeal wraps
- 1 avocado (large ripe, diced)
- 1 cucumber (large, deseeded, diced)
- 1/2 cup fresh coriander (chopped)
- lime juice (Squeeze of)
- sour cream
- fresh coriander
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium370mg15% |
Potassium1760mg50% |
Protein43g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A40% |
Vitamin C170% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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