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Healthy Banana, Honey and Date Scone Muffins
CAFE DELITES14Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups self raising flour (wholemeal, or all purpose flour)
- 2 cups rolled oats
- 1/2 cup almond meal
- 1/2 tsp. sea salt
- 3 Tbsp. natural sweetener (/sugar of choice)
- 2 tsp. baking powder (use 1 tablespoon of baking powder if using all purpose flour)
- 2 bananas (large ripe)
- 2 Tbsp. honey
- 2 Tbsp. light butter (softened, or coconut oil)
- 1 egg
- 1/2 cup low fat greek yoghurt
- 1/2 cup unsweetened almond milk
- 6 fresh dates (chopped)
- 2 Tbsp. honey (extra for drizzling)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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