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Healthy Banana Pumpkin Muffins
COFFEE AND CRAYONS15Ingredients
34Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour (all-purpose)
- 1/2 cup whole wheat flour
- 3 Tbsp. ground flaxseed (/chia seed blend)
- 3/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 2 large eggs (at room temperature)
- 1/2 cup milk
- 3 Tbsp. maple syrup
- 3 Tbsp. melted butter (or coconut oil)
- 1 tsp. vanilla extract
- 1/2 cup pumpkin puree
- 1 banana (large ripe, mashed)
- 3/4 cup pecans (/walnuts/ or other nuts, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium230mg10% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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