Healthy Banana Pumpkin Muffins

COFFEE AND CRAYONS
15Ingredients
34Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup flour (all-purpose)
  • 1/2 cup whole wheat flour
  • 3 tablespoons ground flaxseed (/chia seed blend)
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 large eggs (at room temperature)
  • 1/2 cup milk
  • 3 tablespoons maple syrup
  • 3 tablespoons melted butter (or coconut oil)
  • 1 teaspoon vanilla extract
  • 1/2 cup pumpkin puree
  • 1 banana (large ripe, mashed)
  • 3/4 cup pecans (/walnuts/ or other nuts, optional)
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    NutritionView More

    200Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium230mg10%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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