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Marina Peko: "perfect! soft and yummy" Read More
15Ingredients
16Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. gluten-free rolled oats
- 1 Tbsp. raw cacao powder (or cocoa powder)
- 1 Tbsp. baking powder
- 1/4 bicarbonate of soda
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
- 4 11/16 floz buttermilk (low-fat)
- 1 banana (ripe medium, chopped)
- 1 large egg
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- cooking spray
- almonds
- maple syrup
- strawberries
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium600mg25% |
Potassium510mg15% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A2% |
Vitamin C45% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dave M. 8 years ago
Alice W. Yes, Baking Soda is the same thing. These are really good waffles to make on Sunday mornings for the kiddos. I omit the maple syrup and substitute with lite whipped cream.... De-lish!