Healthy Banana Muffins Recipe | Yummly

Healthy Banana Muffins

GIMME SOME OVEN(13)
Sarah: "I subbed oat flour for almond flour and left out…" Read More
11Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 3 cups old fashioned oats
  • 1 tablespoon pumpkin pie spice ( homemade or store-bought)
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon fine sea salt
  • 2 eggs
  • 1 cup unsweetened almond milk (plain or vanilla)
  • 1 cup bananas (tightly-packed mashed ripe)
  • 1/2 cup maple syrup
  • 3 tablespoons coconut oil (melted,  , or any mild-flavored oil)
  • 1 teaspoon vanilla extract
  • turbinado sugar (optional:, for sprinkling)
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    NutritionView More

    240Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium420mg18%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A30%
    Vitamin C2%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Sarah 7 months ago
    I subbed oat flour for almond flour and left out the vanilla extract since I used vanilla almond milk + vanilla protein powder added in! SO GOOD!
    Cindy Berggren 8 months ago
    Good. Maybe add walnuts for more flavor. Will make again.
    Heffalump Hunter 9 months ago
    Good recipe! Should have baked longer than 18 minutes though, some of the muffin stuck to the wrapper.
    savannah cook 10 months ago
    Turned out yummy. A hearty muffin that you don’t have to feel guilty about. I also used less honey in mine and still tasted great
    Lizette Lopez a year ago
    They came out great 😊
    Johnson a year ago
    Tasted great! Very moist and flavorful. I used 3tbs melted butter because I did not have oil on hand
    Emoji Emotions a year ago
    Too healthy, just blah
    Ali a year ago
    The muffins turned out moist and fluffy. I added chocolate chunks and chopped walnuts. Without them, I think the muffins may have turned out a bit bland to my taste. Still, I would make these again for the high nutritional value with relatively low fat.
    marie a year ago
    Good, I added less maple syrup bc 1/2 cup is a lot
    Christian Conway a year ago
    The muffins were very moist, even to the point where they don’t stay together when I unwrapped them. Having said that, however, the flavor was good.
    Justyna N. a year ago
    As for "healthy muffins" they were really yummy ;) Adding some wallnuts and dark chocolate chips was definitely a good choice.
    Angela a year ago
    Love this recipe!! Healthy and easy to make. I added semi-sweet chocolate chips and chopped pecans to my muffins. Turned out great!
    Schmidt a year ago
    will definitelt make again, easy and quick

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