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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/4 cup organic sugar
- 1/4 cup blackstrap molasses
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup coconut oil
- 2 Tbsp. ground flax seed
- 6 Tbsp. water
- 1/2 cup coconut milk (or any nut milk that you like)
- 1 tsp. vanilla
- 1/2 cup shredded unsweetened coconut
- 1/2 oatmeal (uncooked)
- 1 Tbsp. chia seeds
- 2 bananas (ripe, mashed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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