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holly arjmand: "My children loved these" Read More
13Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. flaxseed meal
- 1 large egg
- 3 bananas (large overripe, — about 11 ounces, 1 1/2 cups mashed)
- 1/3 cup unsweetened applesauce
- 2 Tbsp. canola oil (— or melted cooled coconut oil*)
- 1/3 cup coconut sugar (or light brown sugar)
- 1/4 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 1 tsp. baking soda
- 1/4 tsp. ground cinnamon
- 1/4 tsp. kosher salt
- 1 1/2 cups white whole wheat flour
- 1/2 cup dark chocolate chips (— mini or regular, I used mini; dairy free if you'd like the muffins to be vegan)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium170mg7% |
Potassium240mg7% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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