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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut oil (native)
- 8 Tbsp. maple syrup (rice malt syrup or honey, depending on your sweet tooth)
- 1 Tbsp. chia seeds (+ 3 tablespoons of water)
- 1 carrot (about 90g)
- 2 bananas (large, very ripe)
- 1 1/2 cups buckwheat flour
- 1 tsp. baking powder (aluminum-free)
- 1/4 cup unsweetened almond milk
- 1 cup walnuts
- 1 tsp. cinnamon
- 1/2 tsp. vanilla powder (or 1 vanilla bean)
- 1 pinch salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium750mg21% |
Protein12g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber10g40% |
Sugars34g |
Vitamin A50% |
Vitamin C10% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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