Elaine K.: "Made this recipe at the weekend and it was so goo…" Read More
11Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 3 bananas (large, or 4 small bananas, frozen, thawed and mashed)
  • 2 tablespoons flax seeds (soaked in 6 tbsp water for 15 mins)
  • 2 tablespoons softened butter (or butter replacement)
  • 3 tablespoons honey (local, or agave nectar)
  • 1 teaspoon pure vanilla extract (NOT flavoring)
  • 1 1/2 cups all-purpose flour (or half all purpose & half whole wheat)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup chopped walnuts
  • 1/4 cup pumpkin seeds (shelled)
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    NutritionView More

    190Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium190mg8%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elaine K. 4 years ago
    Made this recipe at the weekend and it was so good!! Love that it is sugar free as I have such a sweet tooth and this totally helps keep me on track!

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