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13Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups bananas (ripe, mashed)
- 1/4 cup honey
- 1/3 cup applesauce (unsweetened)
- 1 egg white
- 1/4 cup coconut oil (melted + cooled to room temp)
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/4 tsp. ginger
- 1/2 cup walnuts (chopped, plus extra for sprinkling on top)
- 1/2 cup chocolate chips (plus extra for sprinkling on top)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium260mg7% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars20g |
Vitamin A0% |
Vitamin C6% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Danielle 3 years ago
Love this recipe! I make them as mini muffins and they don’t last more than two days in my house!
Hello Vicki! 5 years ago
These r so good. I made mini muffins instead of a loaf, easier for my grandson to eat.