Healthy Baked (No Fry) Gobi Manchurian

UPGRADE MY FOOD
14Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, Separate the Florets)
  • 3 tablespoons maida (/ White Wheat Flour)
  • 3 tablespoons corn flour
  • salt (to taste)
  • water
  • 1 tablespoon oil
  • 2 tablespoons oil
  • 12 garlic cloves
  • 1 green chili
  • 1 small onion
  • 1/2 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon corn flour
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    NutritionView More

    180Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C170%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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