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Healthy Baked Pumpkin Waffles
AMY'S HEALTHY BAKING14Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/4 cups white whole wheat flour (or gluten-free* flour, measured like this)
- 3 3/4 tsp. pumpkin spice (homemade, see Notes!)
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. unsalted butter (or coconut oil, melted)
- 2 large egg whites (room temperature)
- 1 Tbsp. vanilla extract
- 2 tsp. pure maple syrup (room temperature)
- 1/2 cup pumpkin purée (not pumpkin pie mix!)
- 1/4 cup plain nonfat Greek yogurt
- 1/4 cup white vinegar
- 1/2 cup nonfat milk
- 1/2 cup water
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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