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Healthy Baked Pumpkin Donut Holes
DESSERTS WITH BENEFITS20Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 40 grams psyllium husk (Powder)
- 10 grams active dry yeast
- 1 cup unsweetened vanilla almond milk
- 246 grams pumpkin puree (100% Pure)
- 5 large egg whites
- 48 grams erythritol (Granulated)
- 1 1/2 Tbsp. butter (Natural, Flavor)
- 1 1/2 Tbsp. vanilla extract
- 1 Tbsp. stevia extract
- 140 grams coconut flour
- 140 grams soy flour (Organic)
- 1 Tbsp. ground cinnamon
- 2 tsp. double-acting baking powder
- 1 tsp. ginger (Dried)
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 96 grams erythritol (Granulated)
- 2 Tbsp. ground cinnamon
- 28 grams coconut oil (melted)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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