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Healthy Baked Patacones with Mojo Sauce
FORK IN THE ROAD15Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 plantains
- 1/2 tsp. oil
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1/2 tsp. oil
- 3 garlic cloves (chopped)
- 1/3 cup cilantro
- 2 green onions (chopped, green and white parts)
- 1/3 cup olive oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. red pepper (to taste)
- 1/8 tsp. cumin
- 1/8 tsp. oregano
- 1/2 lime
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium480mg14% |
Protein1g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A25% |
Vitamin C35% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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