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kelly debaere: "perfect ... verry tender but i need to add a litt…" Read More
6Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into pieces)
- 1/2 cup Parmesan cheese (divided in half)
- 1/4 cup cold water
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 cup panko breadcrumbs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium640mg27% |
Potassium430mg12% |
Protein29g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A4% |
Vitamin C2% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
19 4 years ago
soooo good! the fam loved it. added a bit of cajun seasoning to change it up a bit and it was superb! will definitely make this again :)
Jenna S. 4 years ago
very good! doesnt need anything but the cheese and salt and pepper and still v flavorful. great with ketchup! my food processer is cheaper and it still processed the meat just fine. will def make again
Cosby 4 years ago
I baked them for 15 minutes at 400° and then flipped them and put them in for another 4 minutes. turned out sooo good. both toddler and hubby approved! They ate them so quickly and were asking for more! definitely need to make loads more so they can eat them when I'm even at work!