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Carolyn Ward: "These are easy and excellent. I used sweetened pe…" Read More
10Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. chia seeds
- 3 Tbsp. water
- 1/2 cup banana (mashed ripe, about 2 small bananas)
- 1/4 cup peanut butter (all natural no sugar, room temperature)
- 1/2 cup unsweetened almond milk
- 1 1/2 cups old fashioned oats
- 1 tsp. ground cinnamon
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup dark chocolate chips (mini)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carolyn Ward 4 years ago
These are easy and excellent. I used sweetened peanut butter and added chopped pecans. They're a little crumbly so I might add a touch of flour next time. Very tasty! Makes 9 small muffins.
Vikki Jones 5 years ago
Pretty good! Nice taste and easy to make, but I would put in the oven a little longer, came out a little wet in the middle