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6Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams whole wheat macaroni
- 200 grams broccoli (cut into florets*)
- 300 mL skimmed milk
- 2 Tbsp. flour
- 1 tsp. Dijon mustard
- 100 grams grated cheddar cheese (low fat)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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