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8Ingredients
19Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. cod (boneless, skinless)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 1 1/2 tsp. butter
- 1 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 2 Tbsp. lemon juice
- 2 Tbsp. flat-leaf parsley (chopped)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium730mg21% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Clark 6 years ago
Fabulous! I have made this 3 times already and will only make it this way...it is that great. Love it!