Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
John Fiscus: "Good but the lemon caper sauce didn’t do it for u…" Read More
18Ingredients
30Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain greek yogurt (fat free)
- 3 Tbsp. light mayonnaise
- 1 Tbsp. capers (drained)
- 1 Tbsp. minced chives (fresh)
- 1 tsp. fresh lemon juice
- 1/4 tsp. kosher salt
- 1/8 tsp. black pepper
- cooking spray (I use a mister)
- 1 lb. skinless cod fillet (Alaskan, about 1-inch thick, thawed if frozen)
- 3 large egg whites
- 1 Tbsp. Dijon mustard
- 1/2 lemon (squeezed)
- 1/8 tsp. paprika
- 1/8 tsp. black pepper
- 1 cup panko crumbs (plain)
- 1 1/2 tsp. Old Bay Seasoning
- 2 tsp. parsley flakes (dried)
- 1/2 tsp. paprika
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
John Fiscus 6 years ago
Good but the lemon caper sauce didn’t do it for us. Will tweak it the next time.