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Healthy Baked Eggs (perfect for brunch!)
NIC'S NUTRITION10Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (diced)
- 1 pepper (chopped)
- 400 grams chopped tomatoes
- 1 handful spinach (optional)
- 4 eggs
- 1/2 tsp. ground coriander (& cumin)
- spray oil (for the pan**)
- 2 Tbsp. yoghurt (natural, to serve)
- eggs
- vegetables
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium110mg5% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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