Healthy Baked Eggs (perfect for brunch!)

NIC'S NUTRITION
10Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 white onion (diced)
  • 1 pepper (chopped)
  • 400 grams chopped tomatoes
  • 1 handful spinach (optional)
  • 4 eggs
  • 1/2 teaspoon ground coriander (& cumin)
  • spray oil (for the pan**)
  • 2 tablespoons yoghurt (natural, to serve)
  • eggs
  • vegetables
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    NutritionView More

    140Calories
    Sodium5% DV110mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol265mg88%
    Sodium110mg5%
    Potassium440mg13%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A50%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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