Healthy Baked Chicken Parmesan with Zucchini Noodles (gluten Free!) Recipe | Yummly

Healthy Baked Chicken Parmesan with Zucchini Noodles (gluten free!)

AMBITIOUS KITCHEN
23Ingredients
60Minutes
420Calories
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Ingredients

US|METRIC
  • 2/3 cup almond meal
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt
  • pepper
  • 3 tablespoons grated Parmesan cheese
  • 1 large egg
  • 16 ounces boneless skinless chicken breasts
  • 1/2 tablespoon olive oil
  • 1/2 yellow onion (diced)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon red pepper flakes
  • 15 ounces diced tomatoes
  • 6 ounces tomato paste (no salt added is best)
  • 1/3 cup water
  • 1/4 cup fresh basil (chopped)
  • 1 tablespoon dried oregano
  • 1/4 teaspoon fennel seeds
  • 1/2 teaspoon salt (plus more if necessary)
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup shredded mozzarella cheese
  • 4 zucchini (spiralized and noodles trimmed, use Blade D)
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    NutritionView More

    420Calories
    Sodium48% DV1160mg
    Fat29% DV19g
    Protein76% DV39g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol140mg47%
    Sodium1160mg48%
    Potassium1850mg53%
    Protein39g76%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A50%
    Vitamin C100%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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