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Healthy Baked Chicken Parmesan with Zucchini Noodles (gluten free!)
AMBITIOUS KITCHEN23Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup almond meal
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- salt
- pepper
- 3 Tbsp. grated Parmesan cheese
- 1 large egg
- 4 oz. boneless skinless chicken breasts (4)
- 1/2 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 2 garlic cloves (minced)
- 1/2 tsp. red pepper flakes
- 15 oz. diced tomatoes (1 can)
- 6 oz. tomato paste (1 can, no salt added is best)
- 1/3 cup water
- 1/4 cup fresh basil (chopped)
- 1 Tbsp. dried oregano
- 1/4 tsp. fennel seeds
- 1/2 tsp. salt (plus more if necessary)
- 1/8 tsp. freshly ground black pepper
- 1/2 cup shredded mozzarella cheese
- 4 zucchini (spiralized and noodles trimmed, use Blade D)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1060mg44% |
| Potassium1540mg44% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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