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Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)
SWEET PEAS AND SAFFRON17Ingredients
60Minutes
35Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 1/2 cup carrots (chopped)
- 1 1/2 cups potatoes (cut into 1 cm pieces)
- 1 1/2 cups cauliflower florets (cut into 1 cm pieces)
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (minced)
- 1 tsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground coriander
- 1/4 tsp. salt
- 1 1/2 cups stock (add more if needed)
- 1 cup canned chickpeas (drained and rinsed)
- 1 Tbsp. lemon juice
- 1 pkg. egg roll wrappers (at least 12, square, 6 x 6 inches roughly)
- 1 egg (lightly beaten)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium105mg3% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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