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9Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups frozen broccoli (or uncooked)
- 1 large egg
- 1/4 cup diced yellow onion
- 1/3 cup cheddar cheese
- 1/3 cup panko breadcrumbs
- 1/3 cup Italian breadcrumbs
- 2 Tbsp. parsley (or cilantro, rosemary)
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium70mg2% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bay B. 8 years ago
A little time consuming at first, with the shaping of the tots, lol. But now that I know how to make them, they will be quite easy next time. And there will be a next time. :) Bake them a teeny bit longer to get more of a crispy outside. Serve with ketchup or ranch. Great snack.