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Bethany Morton: "Very tasty and healthy!!" Read More
20Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 sweet potatoes (medium, ~300g each)
- 1/4 cup 2% Greek yogurt
- 1 tsp. canela
- 1 1/2 lb. turkey (extra lean)
- 2/3 cup red onion
- 2 Roma tomatoes (diced)
- 1 tsp. minced garlic
- 15 oz. low sodium black beans (drained)
- 1 cup frozen peas
- 1 cup frozen corn
- 1 cup shredded carrots
- 1 cup bbq sauce (low sodium natural)
- 1/8 cup Dijon mustard
- 1 Tbsp. smoked paprika
- 1 1/2 tsp. chili powder
- 1 tsp. cayenne
- pepper
- sea salt
- green onions (Freshly chopped)
- 5/8 cup reduced fat cheddar cheese (1/8 cup each serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol95mg32% |
Sodium1290mg54% |
Potassium1350mg39% |
Protein41g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber14g56% |
Sugars21g |
Vitamin A340% |
Vitamin C35% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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