Healthy BBQ Pulled Chicken Recipe | Yummly
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Healthy BBQ Pulled Chicken

THE SCHMIDTY WIFE(1)
13Ingredients
4Hours
240Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 pounds boneless skinless chicken thighs ('family pack')
  • 1 medium onion (diced)
  • 6 ounces tomato paste
  • 8 ounces crushed pineapple
  • 1/4 cup apple cider vinegar
  • 1 teaspoon liquid smoke
  • 2 teaspoons paprika
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 dash cayenne pepper
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium520mg22%
    Potassium940mg27%
    Protein37g73%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica Alexander 8 months ago
    It was okay. Recipe as is lacked flavor. I added more garlic powder, cayenne, avd some other seasonings to amp up the flavor.

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