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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chickpeas (bottled, rinsed and drained)
- 1 handful basil leaves
- 1 handful cilantro leaves
- 1 garlic clove (chopped)
- 1/2 tsp. harissa paste (or chilli powder)
- 2 Tbsp. plain flour (or almond flour for GF)
- 1 tsp. allspice
- 2 spring onions (finely chopped)
- 1 lemon
- olive oil (for cooking)
- sea salt (to taste)
- 1 pinch cayenne pepper
- 1/2 cup low fat greek yogurt
- 1 tsp. lemon juice
- 1 Tbsp. fresh mint leaves (chopped)
- 1/2 cucumber (peeled seeded and diced)
- pepper
- salt
- pitta bread (to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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